Weight Loss Made Easy
If you like countless other women are struggling to lose weight and stick to your diet, then you’re in the right place. I’ve put together this weight loss and healthy eating challenge to help you regain control of your weight loss battles.
And guess what, no food is banned and no calorie counting.
You’ll get 30 days of smart diet advice and encouragement to fire up your motivation and help you plan the actions needed to get the body you desire.
This course will help you make positive, healthy eating changes that benefit your health, well-being and weight loss.
Are you looking to lose excess weight and body fat? Then tell yourself, “I can do this!” But first, you need to take responsibility for your actions.
Stop Blaming Mark for your Weight Loss Battles
“Who the heck is Mark? What are you talking about, Lucy?” I hear you say with a confused look on your face. Hang on, and I’ll explain.
Do you, remember that time when your diet was going so well, and you’d lost some weight and went down a dress size?
Or maybe you were only four days into your diet but felt, “Yeah, I’ve got this now, this time I’m gonna stick with it. I’m super motivated.”
Well, at least you were on track until you ate that cake that your mother-in-law baked and she knew it was your favourite, how were you meant to resist?
The diet was going so great until Mark (here’s Mark) bought you a third large glass of wine. Why would he do that? I told him I’m on a diet.
Mark could be your mate Jane or your colleague Fiona. Why did they order all those extra sides off the menu, I hate waste, and now I’ve gone and eaten all those fries.
Mark could be your husband, your boyfriend, who arrived home with a candy bar for you which you ate. And now you’re in a mood with him, and he has no idea why. He’s meant to be supporting you on your diet, not sabotaging it, right?
The kids left half their dinner, so you ate it rather than throwing it away.
Been there, bought the doughnut! Yeah, literally, bought a doughnut and scoffed it.
Mark Doesn’t have to be a Person
“I would start my diet, but next weekend is a bank holiday. The following Friday is the last in the month, so it’s drinks after work. Oh and the weekend after that is Sally’s birthday, and we always go for a Chinese.
So no point starting a diet. I’ll start the second week in August or maybe the 1st September. Yeah, I often start a diet on a Monday or the 1st of the month.”
Hey, this is gonna sound obvious but to start losing weight, well, you gotta get started.
The time is NOW. What’s wrong with starting now? Life is changeable; there’ll always be a last minute invitation, a party, a work’s do… That’s why I never start a diet in January.
I guess you probably already know where I’m going with this. Mark is your excuse, your someone or something to blame.
You have to take responsibility for your actions – leave Mark out of it :-).
Let’s Come at Your Weight Loss Struggle from a Different Angle
Your attitude to your weight loss goals can either be your biggest undoing or your most powerful tool.
“Oh thanks for making my favourite cake, I’ll just have a small slice.” Yes really, you can be the person who says that.
There’s an easier way that I’ve found works for me and has done so for the past ten years. I’d ask you to trust me on this, but hey, I’d rather you give it a go and decide for yourself
If I can do it, you can do it. Read my weight loss story here.
Here’s how this weight loss course will help you lose weight;
- No food is banned
- No calorie counting
- Find your motivation and focus
- See the results
Answer these questions, are you
- Struggling to lose weight?
- Fed up of promising yourself this time you’ll serious, and you’re gonna reach your ideal weight? Then you end up ‘slipping up’ and having to start over, again!
- Tired of obsessing over the number on the bathroom scales?
- Sick to death of yo-yo dieting?
- Having trouble getting motivated or staying motivated for long?
If you responded ‘yes’ to any of these questions, then say, ‘YES‘ to this course.
Losing weight doesn’t have to be complicated – let’s keep it simple and start creating your healthy lifestyle.
What You’ll Get
This 30-Day Weight Loss Challenge helps you get to grips with your eating habits and lifestyle, and you’ll walk away with easy strategies to improve your diet.
30 days of smart diet and nutritional tips, advice and encouragement.
Help to identify your strengths and build on them.
A workbook and guide to help plan your weight loss goals and keep you focused.
The eBook, Nutrition for Exercise
An easy guide to help you plan your healthy eating for weight loss.
What would it feel like to reach your ideal weight?
Lucy G x
Nutrition and Weight Loss Coach