Start here

IMG_5734

Lucy’s Nutritional Bites

Hello, I’m Lucy and here you’ll find lots of nutritional tips, recipes and advice for healthy eating and weight loss. Along with strategies to help you stay on track with your diet and fitness goals.

Read about the Glycaemic Index and Weight Management and check you’re getting enough Carbs in your diet to pack a punch during your exercise sessions.

About Me

Nutrition and healthy living are my passion, and I’m now qualified as a Nutrition and Weight Loss Coach with further qualifications in

  • Nutrition for Sport and Exercise
  • Behaviour Change Coaching
  • Childhood Nutrition
  • Pre & Post Natal Nutrition.

I enjoy my food and want to fuel my body with tasty nutritional recipes, but I admit I’m also partial to a piece of cake – check out this moist chocolate cake recipe.

I do sometimes struggle to get motivated to exercise. Read Fitness at 50 – it has to be doneBut as I love being and feeling healthy, I’m always on the lookout for new ways to keep motivated. Take a look at one of the ‘Burn the Weekend‘ posts or read Nutrition for Exercise.

My Weight Loss Story

Ironically, I think my fascination with nutrition came about while I was battling with my weight.

I loved reading the health magazines and books and continued reading them long after I’d decided to stop dieting. Yeah, you read that right – stop dieting.

Before I got to that point, I was on an ‘on/off’ diet for years. Yo-yoing between various numbers on the scales. The amount of time and energy I wasted trying to reach that unattainable ‘media’ image.

I’d start a diet on Monday and blow it by Wednesday or Thursday. Then I’d pig out until Sunday.

Seriously I’d buy insane amounts of chocolate bars and have to finish them all by Sunday evening because I was starting yet another diet on Monday.

My decision to stop dieting was such a relief. I introduced some healthy eating habits and guidelines, and it became my way of life, not a diet. I’ve now maintained a healthy weight and lifestyle for well over ten years.

I’m telling you this to let you know I get you, I get why you struggle to lose your weight, and I’d like to help by sharing no nonsense nutritional, weight loss and healthy eating advice, tips and recipes.

Let’s Get Social

You can follow me on Pinterest by clicking here or find me on Twitter @grisdalelucy and my FaceBook Page Nutrilicious Ladies.

The 30 Day Weight Loss Challenge

If you, like countless other women are struggling to lose weight then you’re not alone and this 30-Day weight loss plan is for you. It includes all the strategies I used to lose weight and maintain it.

And guess what, no food is banned and no calorie counting.

Are you

  • struggling to lose weight
  • fed up of promising yourself this time you’ll serious, and you’re gonna reach your ideal weight? Then you end up ‘slipping up’ and having to start over, again!
  • tired of obsessing over the number on the bathroom scales?
  • sick to death of yo-yo dieting?
  • having trouble getting motivated or staying motivated for long?

If you responded ‘yes’ to any of those questions, then say, ‘YES‘ to this e-course.

Losing weight doesn’t have to be complicated – let’s keep it simple and start creating a healthy lifestyle for YOU.

What You’ll Get

The 30-Day Challenge will help you get to grips with your current eating habits and lifestyle, and you’ll walk away with easy strategies to improve your diet.

30 days of smart diet and nutritional tips, advice and encouragement.

Help to identify your strengths and build on them.

A workbook and guide to help plan your weight loss goals and keep you focused.

The eBook, Nutrition for Exercise

An easy guide to help you plan your healthy eating and lose the weight that’s been getting you down.

Imagine this… what would it feel like to reach your dream weight?

£8.98Add to basket

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave