Carbohydrates
Nutrition and Exercise
weight loss and healthy eating tips
Antioxidants super foods
Over indulgence

Over indulgence at Christmas

17 December, 2016 Lucy 0

There are so many parties and festivities to attend before Christmas. Oh the temptation to over indulge. This has to be one of the most challenging times of the year for weight loss or weight maintenance.

Christmas cookies
eating out
Alcohol and weight loss
Caffeine